• The Health Wellness Journal in Jungle Green
  • First page of the Health Wellness Journal
  • The Health Wellness Journal guided prompts
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Pen + Pillar

Health Wellness Journal

Health Wellness Journal

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£28.00 GBP
£28.00 GBP
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The Health Wellness Journal: A 3-Month Guided Journey to Mind-Body-Soul Balance

Structured prompts help busy women reduce burnout and reconnect with themselves through daily journaling.

Why You’ll Love This Wellness Journal

  • Guided Daily Prompts: Thoughtful questions target mind, body, and soul in under 5 minutes.
  • Habit Tracking: Built-in logs for water, sleep, and self-care to reveal growth patterns.
  • Wellness Support: Monthly check-ins help navigate physical and mental changes with clarity.
  • Eco-Conscious Design: Plastic-free, recyclable packaging aligns with your values.
  • Lay-Flat Binding: Writes smoothly on desks, bedsides, or during lunch breaks.
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The Moment Her Pen Hits the Page, She Remembers Who She Is Outside of ‘Mom’ and ‘Boss’

She reaches for the journal before scrolling her phone—a small rebellion against the day’s demands. The morning prompt ("What emotion needs release today?") catches her off guard. Tears prick her eyes as she writes "Guilt" for the first time.

Over three months, the pages become a mirror: some days show rushed checkboxes, others reveal breakthroughs like "Said no to volunteering—ate lunch outside instead." The habit tracker exposes her dehydration patterns; the soul care pages reintroduce her to forgotten hobbies.

By the final month, she doesn’t just journal—she negotiates with herself.

Your story starts here. What could 90 days of intentional reflection uncover?

How to Use

  1. Morning Alignment (2 min): Check off habits while coffee brews.
  2. Evening Reflection (3 min): Answer one prompt honestly—no filters.
  3. Weekly Wins: Every Sunday, note three small victories.
  4. Monthly Audit: Use check-ins to pivot goals without self-judgment.

Pro Tip: Keep it visible—on your nightstand or work bag—to build consistency.

Ingredients & Specifications

  • Pages: 208 (70# natural white, ink-resistant paper)
  • Size: 8.5" x 5.5" (fits in tote bags and briefcases)
  • Materials: FSC-certified paper, soy inks, vegan leather cover
  • Extras: Includes book log, self-care idea bank, and goal-setting templates

About the Brand

Pen + Pillar

Pen+Pillar, founded by Taylor in 2015, combines artistic passion with a commitment to social and environmental responsibility. This woman-owned, family-run business in High Point, North Carolina, handcrafts beautiful paper goods while supporting local refugee resettlement with 10% of card sales. Every product, from planners to notepads, is made using responsibly sourced materials and eco-friendly practices. Pen+Pillar's dedication to quality and ethical production reflects a mission to create positive change through intentional, well-crafted goods.

Who We Are

Here I Am

We are committed to offering high-quality, eco-friendly self-care products from small and micro women-led brands.

Choose from our specially designed box sets, grab a ready-to-give gift, or curate your very own personalized treat. Every choice you make is supported by women-owned small businesses that champion non-toxic, sustainable practices, all while focusing on reducing waste and eliminating single-use plastic.

Renee and Robert on a sunny beach

As a proud certified B-Corp, Here I Am is more than just a brand. We're a community on a heartfelt mission to uplift and empower women through a sustainable, resilient, and inclusive self-care movement. Join us, and find not just a product, but a pathway to nurturing your soul and supporting a brighter, greener future.

Free Ground Shipping

Shipping timelines: Typically, we send orders out within one business day of your purchase.

Shipping Options to US Addresses:

  • Free USPS Ground Advantage shipping to US addresses, estimated delivery between 7-9 days.
  • UPS 2nd Day Air, UPS 3 Day Select, UPS Next Day Air Saver will be shipped one business day after purchase. Fees will be calculated based on the carriers' rate plus a $5 handling fee.

International Shipping: During checkout, the shipping carrier will calculate the rate based on the weight and dimensions of your order and your shipping address. 

Gifts: If you are sending a gift, you can ship directly to the recipient and use our convenient Delivery Scheduler to specify the best delivery date. Please note that while we aim to deliver on your preferred date, we cannot guarantee exact delivery dates.

Free, No Hassle Return Policy

We have afree 30-day return policy, which means if you are not satisfied with your purchase for any reason, you have 30 days after receiving your item to request a refund. Email info@hereiambox.com for more details.

Guide to Ingredients

Learn more about the ingredients in the products we sell.