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What If You Had Two Extra Hours a Day?

If men shared unpaid work equally, women could achieve higher-paying jobs, boosting U.S. GDP by up to 10% while reducing stress and improving family well-being.

What If You Had Two Extra Hours a Day?

If men shared unpaid work equally, women could achieve higher-paying jobs, boosting U.S. GDP by up to 10% while reducing stress and improving family well-being.

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Creating Joy: Nine Daily Habits to Elevate Your...

In a world filled with constant demands and uncertainties, joy can often feel like a distant memory, something we long for but rarely grasp.

Creating Joy: Nine Daily Habits to Elevate Your...

In a world filled with constant demands and uncertainties, joy can often feel like a distant memory, something we long for but rarely grasp.

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Finding Power in Saying No

Saying no can be tough, but it's crucial for self-care. Learn why women struggle with this and discover practical strategies to set boundaries that protect your time and well-being.

Finding Power in Saying No

Saying no can be tough, but it's crucial for self-care. Learn why women struggle with this and discover practical strategies to set boundaries that protect your time and well-being.

Embracing Failure: Transformative Lessons from the Olympians

Embracing Failure: Transformative Lessons from ...

Simone Biles, Ilona Maher, and Sha'Carri Richardson transformed setbacks into success by prioritizing self-care, mental health, and holistic wellness.

Embracing Failure: Transformative Lessons from ...

Simone Biles, Ilona Maher, and Sha'Carri Richardson transformed setbacks into success by prioritizing self-care, mental health, and holistic wellness.

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What's in Your Skincare: A Comparison of Plant-...

Plant-based skincare offers natural, eco-friendly benefits without harsh chemicals found in conventional products. Discover how these ingredients enhance your skin’s health while being kind to the environment​.

What's in Your Skincare: A Comparison of Plant-...

Plant-based skincare offers natural, eco-friendly benefits without harsh chemicals found in conventional products. Discover how these ingredients enhance your skin’s health while being kind to the environment​.

Line of women sitting on a wall facing the ocean with hands over heads in the "I love you" heart sign shape

What’s on your self-care checklist?

With the belief that "I can do it all," I navigated a demanding career and a failed marriage while dealing with midlife healthcare issues, including breast cancer and menopause.

What’s on your self-care checklist?

With the belief that "I can do it all," I navigated a demanding career and a failed marriage while dealing with midlife healthcare issues, including breast cancer and menopause.