Our Blog

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From Surviving to Thriving: Redefining Self-Car...

Are you constantly caring for others while neglecting your own needs? Many women are accustomed to burnout, prioritizing others at the expense of our well-being. It's time to change this...

From Surviving to Thriving: Redefining Self-Car...

Are you constantly caring for others while neglecting your own needs? Many women are accustomed to burnout, prioritizing others at the expense of our well-being. It's time to change this...

Here I Am: Becoming a Sustainable Self-Care Business

Here I Am: Becoming a Sustainable Self-Care Bus...

In the wake of personal and global transformations, 'Here I Am' became a place to find sustainable, women-led self-care. From a nomadic start in a makeshift van to a pioneering...

Here I Am: Becoming a Sustainable Self-Care Bus...

In the wake of personal and global transformations, 'Here I Am' became a place to find sustainable, women-led self-care. From a nomadic start in a makeshift van to a pioneering...

A woman in a yellow sweater with her eyes closed and her hands over her heart

Be Kind to Yourself: Refrain from Negative Self...

Negative self-talk is a prevalent phenomenon that various psychological factors, environmental influences, and societal pressures can trigger. It's important to recognize the impact this has on mental health and well-being. 

Be Kind to Yourself: Refrain from Negative Self...

Negative self-talk is a prevalent phenomenon that various psychological factors, environmental influences, and societal pressures can trigger. It's important to recognize the impact this has on mental health and well-being. 

Girlfriends in front of the Queen Mary

Redefining the Rules: The Power of Self-Esteem

The key to feeling powerful is feeling confident. When we feel confident, we shine from the inside out. 

Redefining the Rules: The Power of Self-Esteem

The key to feeling powerful is feeling confident. When we feel confident, we shine from the inside out. 

Two women sitting on a bench having a good laugh

Reducing Stress on Your Way to Well-Being

Chronic stress leads to all kinds of problems. But how does stress affect you and what are some ways that self-care affects your stress levels?

Reducing Stress on Your Way to Well-Being

Chronic stress leads to all kinds of problems. But how does stress affect you and what are some ways that self-care affects your stress levels?

Woman having the time of her life snowboarding

Well-being: Three Hacks to Self-Care

A few of my "self-care hacks" that help me feel good without pressure to be good. Self-care happens when I manage my stress, simplify my life, and connect with good friends. 

Well-being: Three Hacks to Self-Care

A few of my "self-care hacks" that help me feel good without pressure to be good. Self-care happens when I manage my stress, simplify my life, and connect with good friends.