• A Floral Journal with daily prompts for a complete stress relief care package
  • Floral Journal Cover + First page of the Health Wellness Journal
  • The Health and Wellness Journal guided prompts
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Pen + Pillar

Floral Journal with Daily Wellness Prompts

Floral Journal with Daily Wellness Prompts

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$43.00 CAD
$43.00 CAD
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The Health Wellness Journal: A 3-Month Guided Journey to Mind-Body-Soul Balance

Structured prompts help busy women reduce burnout and reconnect with themselves through daily journaling.

Why You’ll Love This Floral Journal For 

  • Guided Daily Prompts: Thoughtful questions target mind, body, and soul in under 5 minutes.
  • Habit Tracking: Built-in logs for water, sleep, and self-care to reveal growth patterns.
  • Wellness Support: Monthly check-ins help navigate physical and mental changes with clarity.
  • Eco-Conscious Design: Plastic-free, recyclable packaging aligns with your values.
  • Lay-Flat Binding: Writes smoothly on desks, bedsides, or during lunch breaks.
  • Floral Notebook Cover: Beautiful floral imagery on the cover conveys a sense of peace and calm.
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How to Use

  1. Morning Alignment (2 min): Check off habits while coffee brews.
  2. Evening Reflection (3 min): Answer one prompt honestly—no filters.
  3. Weekly Wins: Every Sunday, note three small victories.
  4. Monthly Audit: Use check-ins to pivot goals without self-judgment.

Pro Tip: Keep it visible—on your nightstand or work bag—to build consistency.

Ingredients & Specifications

  • Pages: 208 (70# natural white, ink-resistant paper)
  • Size: 8.5" x 5.5" (fits in tote bags and briefcases)
  • Materials: FSC-certified paper, soy inks, vegan leather cover
  • Extras: Includes book log, self-care idea bank, and goal-setting templates

About the Brand

Pen + Pillar

Pen+Pillar, founded by Taylor in 2015, combines artistic passion with a commitment to social and environmental responsibility. This woman-owned, family-run business in High Point, North Carolina, handcrafts beautiful paper goods while supporting local refugee resettlement with 10% of card sales. Every product, from planners to notepads, is made using responsibly sourced materials and eco-friendly practices. Pen+Pillar's dedication to quality and ethical production reflects a mission to create positive change through intentional, well-crafted goods.

Who We Are

Here I Am

We are committed to offering high-quality, eco-friendly self-care products from small and micro women-led brands.

Several self-care products on a white counter with a blue tile background

Choose from our specially designed box sets, grab a ready-to-give gift, or curate your very own personalized treat. Every choice you make is supported by women-owned small businesses that champion non-toxic, sustainable practices, all while focusing on reducing waste and eliminating single-use plastic.

The founders of Here I Am, Renee and Robert, in front of products on shelves

As a proud certified B-Corp, Here I Am is more than just a brand. We're a community on a heartfelt mission to uplift and empower women through a sustainable, resilient, and inclusive self-care movement. Join us, and find not just a product, but a pathway to nurturing your soul and supporting a brighter, greener future.