• A Floral Journal with daily prompts for a complete stress relief care package
  • Floral Journal Cover + First page of the Health Wellness Journal
  • The Health and Wellness Journal guided prompts
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Pen + Pillar

Guided Daily Wellness Journal

Guided Daily Wellness Journal

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$44.00 CAD
$44.00 CAD
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A 3-month guided journal with structured prompts to help ease daily stress and reconnect through daily journaling.

  • Guided Daily Prompts: Thoughtful questions target mind, body, and soul.
  • Habit Tracking: Built-in logs for water, sleep, and self-care to reveal growth patterns.
  • Wellness Support: Monthly check-ins help navigate physical and mental changes with clarity.
  • Lay-Flat Binding: Writes smoothly on desks, bedsides, or during lunch breaks.
  • Floral Notebook Cover: Beautiful floral imagery on the cover conveys a sense of peace and calm.
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How to Use

  1. Morning Alignment (2 min): Check off habits while coffee brews.
  2. Evening Reflection (3 min): Answer one prompt honestly—no filters.
  3. Weekly Wins: Every Sunday, note three small victories.
  4. Monthly Audit: Use check-ins to pivot goals without self-judgment.

Pro Tip: Keep it visible—on your nightstand or work bag—to build consistency.

Ingredients & Specifications

  • Pages: 208 (70# natural white, ink-resistant paper)
  • Size: 8.5" x 5.5" (fits in tote bags and briefcases)
  • Materials: FSC-certified paper, soy inks
  • Extras: Includes book log, self-care idea bank, and goal-setting templates
A woman sits in a brown armchair by a window, writing in the daily wellness journal with a pen. She is wearing a light pink long-sleeve top and white pants.

Daily Routines

Journaling is a practice to calm the mind and reduce stress. This guided journal keeps it all in perspective, allowing you to create a routine as a morning or evening ritual. Over three months, the pages become a mirror: some days show rushed checkboxes, others reveal breakthroughs like "Said no to volunteering—ate lunch outside instead." 

About the Brand

Pen + Pillar

Pen+Pillar, founded by Taylor in 2015, combines artistic passion with a commitment to social and environmental responsibility. This woman-owned, family-run business in High Point, North Carolina, handcrafts beautiful paper goods while supporting local refugee resettlement with 10% of card sales. Every product, from planners to notepads, is made using responsibly sourced materials and eco-friendly practices. Pen+Pillar's dedication to quality and ethical production reflects a mission to create positive change through intentional, well-crafted goods.

Who We Are

Here I Am

Here I Am Self-Care brings together independent makers, thoughtful gift givers, and people who need a little care themselves. 

We choose products from women-owned or women-led brands, paying attention to the ingredients, how each product is made, and how the people making it are treated. 

Whether you’re sending a gift or choosing something for yourself, we hope that care goes beyond the box.

Frequently Asked Questions

Is this journal good for daily stress relief and reflection?
Yes, it is a 3-month guided journal with daily prompts that focus on mind, body, and soul, which makes it useful for building a steady reflection habit during busy days.
Does it help track wellness habits over time?
Yes, it includes built-in logs for water, sleep, and self-care, so you can spot patterns and see how your routines change across the 3 months.
Is it practical to use throughout the day?
Yes, the lay-flat binding helps it stay open on a desk, bed, or lunch break table, making it easier to write without holding the pages down.
Would this suit someone balancing motherhood and work?
Yes, the guided prompts and monthly check-ins are designed to support daily journaling and self-check-ins, which can fit into a packed routine without needing to start from scratch.
What kind of cover does it have?
It has a floral notebook cover with floral imagery, giving it a more decorative look that feels personal and giftable while still serving as a functional journal.