• A Floral Journal with daily prompts for a complete stress relief care package
  • Floral Journal Cover + First page of the Health Wellness Journal
  • The Health and Wellness Journal guided prompts
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Pen + Pillar

Guided Daily Wellness Journal

Guided Daily Wellness Journal

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$44.00 CAD
$44.00 CAD
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A 3-month guided journal with structured prompts to help ease daily stress and reconnect through daily journaling.

  • Guided Daily Prompts: Thoughtful questions target mind, body, and soul.
  • Habit Tracking: Built-in logs for water, sleep, and self-care to reveal growth patterns.
  • Wellness Support: Monthly check-ins help navigate physical and mental changes with clarity.
  • Lay-Flat Binding: Writes smoothly on desks, bedsides, or during lunch breaks.
  • Floral Notebook Cover: Beautiful floral imagery on the cover conveys a sense of peace and calm.
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How to Use

  1. Morning Alignment (2 min): Check off habits while coffee brews.
  2. Evening Reflection (3 min): Answer one prompt honestly—no filters.
  3. Weekly Wins: Every Sunday, note three small victories.
  4. Monthly Audit: Use check-ins to pivot goals without self-judgment.

Pro Tip: Keep it visible—on your nightstand or work bag—to build consistency.

Ingredients & Specifications

  • Pages: 208 (70# natural white, ink-resistant paper)
  • Size: 8.5" x 5.5" (fits in tote bags and briefcases)
  • Materials: FSC-certified paper, soy inks
  • Extras: Includes book log, self-care idea bank, and goal-setting templates
A woman sits in a brown armchair by a window, writing in the daily wellness journal with a pen. She is wearing a light pink long-sleeve top and white pants.

Daily Routines

Journaling is a practice to calm the mind and reduce stress. This guided journal keeps it all in perspective, allowing you to create a routine as a morning or evening ritual. Over three months, the pages become a mirror: some days show rushed checkboxes, others reveal breakthroughs like "Said no to volunteering—ate lunch outside instead." 

About the Brand

Pen + Pillar

Pen+Pillar, founded by Taylor in 2015, combines artistic passion with a commitment to social and environmental responsibility. This woman-owned, family-run business in High Point, North Carolina, handcrafts beautiful paper goods while supporting local refugee resettlement with 10% of card sales. Every product, from planners to notepads, is made using responsibly sourced materials and eco-friendly practices. Pen+Pillar's dedication to quality and ethical production reflects a mission to create positive change through intentional, well-crafted goods.

Who We Are

Here I Am

Here I Am exists to support long-term well-being through calm that ripples outward. We believe care should mute the clamour, not add to it. We work with women-owned brands who lead with ethics, sustainability, and transparency. We value intention over volume. Responsibility over hype.

Frequently Asked Questions

Is this journal good for daily stress relief and reflection?
Yes, it is a 3-month guided journal with daily prompts that focus on mind, body, and soul, which makes it useful for building a steady reflection habit during busy days.
Does it help track wellness habits over time?
Yes, it includes built-in logs for water, sleep, and self-care, so you can spot patterns and see how your routines change across the 3 months.
Is it practical to use throughout the day?
Yes, the lay-flat binding helps it stay open on a desk, bed, or lunch break table, making it easier to write without holding the pages down.
Would this suit someone balancing motherhood and work?
Yes, the guided prompts and monthly check-ins are designed to support daily journaling and self-check-ins, which can fit into a packed routine without needing to start from scratch.
What kind of cover does it have?
It has a floral notebook cover with floral imagery, giving it a more decorative look that feels personal and giftable while still serving as a functional journal.