• A Floral Journal with daily prompts for a complete stress relief care package
  • Floral Journal Cover + First page of the Health Wellness Journal
  • The Health and Wellness Journal guided prompts
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Pen + Pillar

Guided Daily Wellness Journal

Guided Daily Wellness Journal

Low stock

$30.00 USD
$30.00 USD
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The Health Wellness Journal: A 3-Month Guided Journey to Mind-Body-Soul Balance

Structured prompts help busy women reduce burnout and reconnect with themselves through daily journaling.

Why You’ll Love This Floral Journal For 

  • Guided Daily Prompts: Thoughtful questions target mind, body, and soul in under 5 minutes.
  • Habit Tracking: Built-in logs for water, sleep, and self-care to reveal growth patterns.
  • Wellness Support: Monthly check-ins help navigate physical and mental changes with clarity.
  • Eco-Conscious Design: Plastic-free, recyclable packaging aligns with your values.
  • Lay-Flat Binding: Writes smoothly on desks, bedsides, or during lunch breaks.
  • Floral Notebook Cover: Beautiful floral imagery on the cover conveys a sense of peace and calm.
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Ingredients & Specifications

  • Pages: 208 (70# natural white, ink-resistant paper)
  • Size: 8.5" x 5.5" (fits in tote bags and briefcases)
  • Materials: FSC-certified paper, soy inks, vegan leather cover
  • Extras: Includes book log, self-care idea bank, and goal-setting templates

About the Brand

Pen + Pillar

Pen+Pillar, founded by Taylor in 2015, combines artistic passion with a commitment to social and environmental responsibility. This woman-owned, family-run business in High Point, North Carolina, handcrafts beautiful paper goods while supporting local refugee resettlement with 10% of card sales. Every product, from planners to notepads, is made using responsibly sourced materials and eco-friendly practices. Pen+Pillar's dedication to quality and ethical production reflects a mission to create positive change through intentional, well-crafted goods.

Who We Are

Here I Am

Here I Am exists to support long-term well-being through calm that ripples outward. We believe care should mute the clamour, not add to it. We work with women-owned brands who lead with ethics, sustainability, and transparency. We value intention over volume. Responsibility over hype.

Frequently Asked Questions

Is this journal good for busy women who only have a few minutes a day?
Yes, it is designed with guided prompts that take under 5 minutes, so it fits into a busy routine without needing a long journaling session.
What kind of support does the journal offer for tracking habits?
It includes built-in logs for water, sleep, and self-care, which makes it easier to notice patterns and stay consistent over time.
How does this journal help with staying emotionally grounded?
The monthly check-ins are meant to help you reflect on physical and mental changes, giving you a structured way to pause and reassess how you are feeling.
Is this journal more for personal reflection or goal tracking?
It supports both, with mind-body-soul prompts for reflection and habit logs for tracking daily wellness, so it works well for self-awareness and routine building.
What is the journal centered around?
It is a 3-month guided journey focused on mind-body-soul balance, which gives the journaling a clear structure instead of leaving each page open-ended.